What’s up Warriors? Summer is definitely winding down. We are in full scale back to school mode around here. So today I have another round up of things that have caught my eye these past few weeks. As usual, there is nothing sponsored here. Mostly...
What’s up Warriors? Summer is definitely winding down. We are in full scale back to school mode around here. So today I have another round up of things that have caught my eye these past few weeks. As usual, there is nothing sponsored here. Mostly...
Hello, hello! After the marathon posts of the last few weeks, let’s chat about something relatively simple and straightforward today, yes? Starting an exercise with an engaged core is probably one of the most repeated phrases in personal training or group exercise. And yet so...
Howdy do, Warriors. I hope you are well. As I mentioned in one of my recent posts, August can be a bit bittersweet. As the end of the month approaches, it usually signals a return to routine for most of us. And sometimes that comes...
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should or shouldn’t take. These are super loaded questions and the answers...
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return of routine with back to school. Routines can be extremely useful,...
Hey Hey Warriors! When most of my clients hear the term flexibility they focus on what they aren’t able to or can’t do. Or maybe long stretches and the boring part of the workout. Flexibility, in reality, is much like any other area of our...
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post...
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as of late, the celebration side seems to be gaining ground. But...
Howdy Warriors! If you are in the US, I hope you had a nice holiday weekend. My Top 5 Tips Series seems to be one of the more popular ones, both here and on my Instagram (come follow me please!), so I thought I would...
Hi Warriors! A beach vacation is a much-anticipated summer activity for many of us. Time to relax, soak up some sun, listen to the water, not to mention mini golf! And something about being on the beach usually inspires us to be more active, too....