Welcome to Part 2 of the world’s most thorough packing blog. In last week’s post , I covered what I actually packed when we moved to Germany last year. Including some of the methods behind the (literal) madness. This time around, I thought I’d talk about...
Welcome to Part 2 of the world’s most thorough packing blog. In last week’s post , I covered what I actually packed when we moved to Germany last year. Including some of the methods behind the (literal) madness. This time around, I thought I’d talk about...
Well, here it is. The last of my Impressions from Germany series and the thing I get asked about the most. The low down on how and what we packed to move to Germany for six months last year. And because I like you guys,...
Welcome eaters! You have made it to this, the fifth and final installment of the Color Me Healthful series. Today we are going to tackle the blue and purple color family. Much like orange and yellow, these are lumped together because the coloring compound is...
Hello friends! I am back today with another in my Impressions from Germany series. If you have been with me since the beginning, thanks. If not, you can catch up here. I have tried throughout this series to link my thoughts and impressions back to...
Well, wellness warriors, we have reached the end of the protein series. I write that full well knowing that as soon as I push publish on this post, new research will come out and I’ll be fielding tons of questions again. But that’s why I...
Greetings Wellness Warriors! Last month I wrote about a couple of confusing terms in the world of wellness. Today, I am back with another post hoping to properly define and reduce confusion around some fitness terms.
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a handful of times, for guidance on when to work out, when...
Hello friends! Today I have yet more of my ramblings from my family’s experience in Germany last year. If you’d like to check out the full series, you can search Impressions from Germany in the side bar or you can just start here. I want...
What’s up everybody! I am back with the fourth installment in the Color Me Healthful series. And today we are going to talk about green fruits and veggies. Yes, for all of you broccoli haters or I-haven’t-eaten-a-salad-in-a-month crew we are going to talk about all...