Well, wellness warriors, we have reached the end of the protein series. I write that full well knowing that as soon as I push publish on this post, new research will come out and I’ll be fielding tons of questions again. But that’s why I...
Well, wellness warriors, we have reached the end of the protein series. I write that full well knowing that as soon as I push publish on this post, new research will come out and I’ll be fielding tons of questions again. But that’s why I...
Greetings Wellness Warriors! Last month I wrote about a couple of confusing terms in the world of wellness. Today, I am back with another post hoping to properly define and reduce confusion around some fitness terms.
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a handful of times, for guidance on when to work out, when...
Hello friends! Today I have yet more of my ramblings from my family’s experience in Germany last year. If you’d like to check out the full series, you can search Impressions from Germany in the side bar or you can just start here. I want...
What’s up everybody! I am back with the fourth installment in the Color Me Healthful series. And today we are going to talk about green fruits and veggies. Yes, for all of you broccoli haters or I-haven’t-eaten-a-salad-in-a-month crew we are going to talk about all...
Hello Wellness Warriors! I hope you are doing well. Today I want to talk a bit about some commonly used – and misused – words. These three words get thrown around a lot in the wellness community and since their meanings overlap a bit, many...
Everybody wants six pack abs. They might be the holy grail in terms of exercise bragging rights. In fact, I have addressed this issue, in general, before here on MMW. But here is the thing that a lot of trainers won’t tell you about six...
Hello, hello, wellness family! It’s time again for me to share some of the things I have stumbled across on the interwebs or things I am enjoying in my everyday life. I usually try to keep things 50/50 on this list, but let’s be real....
I’ve got another post today for you guys in my Germany series. One of the most asked questions when we were planning our move was if my husband and I spoke German. Today, I’d like to chat about what it was like to live in...
What’s up Wellness Warriors! It is time for another installment in my Protein series. You can read from the beginning here. As with my theme for this series, the goal is to turn the volume on some of the noise down a bit so that...