Yoga is pretty amazing. This centuries old practice is meant to keep your body, mind, and spirit healthy and thriving. And you guys know that I am fully on board with all of those things. But one of the coolest things about yoga is that...
Yoga is pretty amazing. This centuries old practice is meant to keep your body, mind, and spirit healthy and thriving. And you guys know that I am fully on board with all of those things. But one of the coolest things about yoga is that...
What’s up wellness warriors? Many of you know that my family lived in Germany for six months last year and I’ve been taking some time to write about my experiences and impressions here on MMW. Travel and life abroad really hit a lot of mental...
I am back with the next installment of my Protein series! You can read my thoughts on how to Simplify Protein Intake and how Protein and Calorie Needs should be considered together if you’d like to catch up. As with my theme for this series,...
Hello Wellness Warriors! I’ve got a bit of lighthearted fun coming your way today. I don’t talk much about specialized workout equipment around here because I believe you truly don’t need much to get a useful workout. Sneakers, though, are a non-negotiable. Unless, of course,...
Just jumping in with a quick one today. We all (hopefully) know that exercise is paramount to physical health and whole person wellness. We all (hopefully) are making an effort to incorporate exercise into our lives. But does where we choose (or as is the...
Hello, hello Wellness Warriors! It is time, again, for me to sing the praises of a bunch of stuff that I have unearthed from the land of the internet or I am otherwise just having the heart eyes about. As usual, there is nothing sponsored,...
Dear Germany, I can’t thank you enough for the amazing time my family had last year. We truly enjoyed the majority of our experiences and even the ones that didn’t blow us away certainly taught us something.
Throughout my career advising clients, I have been asked about trying new workouts. Don’t get me wrong, I love chatting with people about different types of workouts. Discussing pros and cons of various exercises and workout structures is fun and I enjoy helping others figure...
Hello friends! Who is ready to chat about beta carotene today? In the second of my Color Me Healthful series we are going to tackle orange and yellow fruits and veggies. These are some of the most abundant in nature, and some of the tastiest,...
Hello Wellness Warriors! Everybody who exercises (or who has exercised at some point) has those exercises they love and those they loathe. Just for fun, today, I thought I would share mine with you. And I broke them down by type of training, too.