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Melissa Moves Well

Links and Loves #8

In Dimensions of Wellness  •  by Melissa, June 30, 2020  •  
Hello, hello Wellness Warriors! It is time, again, for me to sing the praises of a bunch of stuff that I have unearthed from the land of the internet or I am otherwise just having the heart eyes about. As usual, there is nothing sponsored,...
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Impressions from Germany Part 5: What I Will and Won’t Miss

In Travel  •  by Melissa, June 23, 2020  •  
Dear Germany, I can’t thank you enough for the amazing time my family had last year. We truly enjoyed the majority of our experiences and even the ones that didn’t blow us away certainly taught us something.
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Should I Try Workout X?

In General Fitness, Planning and Programming  •  by Melissa, June 16, 2020  •  
Throughout my career advising clients, I have been asked about trying new workouts. Don’t get me wrong, I love chatting with people about different types of workouts. Discussing pros and cons of various exercises and workout structures is fun and I enjoy helping others figure...
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Color Me Healthful: Orange and Yellow

In Nutrition and Eats  •  by Melissa, June 9, 2020  •  
Hello friends! Who is ready to chat about beta carotene today? In the second of my Color Me Healthful series we are going to tackle orange and yellow fruits and veggies. These are some of the most abundant in nature, and some of the tastiest,...
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My Favorite and Least Favorite Exercises

In Exercise, General Fitness  •  by Melissa, June 2, 2020  •  
Hello Wellness Warriors! Everybody who exercises (or who has exercised at some point) has those exercises they love and those they loathe. Just for fun, today, I thought I would share mine with you. And I broke them down by type of training, too.
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Why I Walk

In Mental Health, Planning and Programming  •  by Melissa, May 26, 2020  •  
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content, click the Mental Health tab under the Dimensions of Wellness Menu....
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Impressions from Germany Part 4: Body Confidence

In Body Positivity, Mental Health  •  by Melissa, May 19, 2020  •  
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. I have yet to address one of the biggest impressions Germany...
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The Real Investment in Self Care

In Dimensions of Wellness, Mental Health  •  by Melissa, May 12, 2020  •  
May is Mental Health Awareness Month, and as I always do, I concentrate my content on some of the mental health topics during this time. You can check out past content by clicking the Mental Health tab under the Dimensions of Wellness Menu. Awhile back...
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A Phone Call With My Past Self

In Dimensions of Wellness, Mental Health  •  by Melissa, May 5, 2020  •  
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content, click the Mental Health Tab under the Dimensions of Wellness Menu....
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The Protein and Calorie Tango

In Nutrition and Eats  •  by Melissa, April 28, 2020  •  
A little while ago, I posted this article about simplifying protein intake. And even that post was fairly complex. Part of the reason why is that, as I stated, there is just so much conflicting information out there. Another reason is that it is hard...
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  • Arm Exercises
  • Back Exercises
  • Chest Exercises
  • Core Exercises: Abdominal and Low Back
  • Dimensions of Wellness Worksheet
  • Goal Setting Worksheet
  • Lower Body Exercises
  • Meet Melissa
  • Shoulder Exercises
  • Stuff I Dig

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