Whew. Well, last week certainly took a very quick turn into crazy town. Luckily, my husband and I were paying early attention to the news and were pretty well stocked up on supplies before the Great Toilet Paper Run of 2020. On the other hand,...
Whew. Well, last week certainly took a very quick turn into crazy town. Luckily, my husband and I were paying early attention to the news and were pretty well stocked up on supplies before the Great Toilet Paper Run of 2020. On the other hand,...
Hello my wellness warriors! I have been wanting to tackle a new series involving nutrition for awhile now. So I sat down to do some research (read: scroll through Instagram and Pinterest) to see what is new and happening. And while I came up with...
There is something about a new year and a fresh start (especially this year with a fresh decade) that encourages us to set goals to be the best versions of ourselves. There is also something about trying to put those lofty expectations into practice that...
I previously mentioned that my family and I had the amazing opportunity to live in Germany for six months in 2019. And since travel and living outside of our comfort zones checks a lot of wellness boxes, I’ve decided to devote some blog time to...
For years people have used exercise as a means to change (or control) their body’s size. I’ve done it and I can make arguments both for and against. I’m not sure if I would call what I see happening now a new phenomenon, or just...
Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the most talked about topics. Which means there is a lot of...
It has been a bit since I’ve posted one of my asana modifications. And I am coming at you with a two-fer. I say that because, although the standard postures are slightly different, these two asanas are both back bends and can be modified in...
In my very last post of 2019 I mentioned that my family was fortunate enough to have lived in Germany for six months last year. Since travel and moving (literally in our case) outside our comfort zones tick about a bazillion wellness boxes, I thought...
The What I Eat in a Day format is a popular one in the influencer sphere. Every diet pro and fitness coach posts these. And, if you follow me on Instagram, you’ll know this ain’t my first rodeo with it either. I certainly like to...
There is a concept that is little discussed and often overlooked by the vast majority of exercisers. Until, of course, the dreaded injury rears its ugly head and forces us to rehab or physical therapy. In fact, many personal trainers that I have worked with...