My original intention was to post this particular article much later in my Impressions from Germany Series, but current situations being what they are, the content is relevant. So I am publishing this article now in hopes that my experiences and thoughts can help calm...
My original intention was to post this particular article much later in my Impressions from Germany Series, but current situations being what they are, the content is relevant. So I am publishing this article now in hopes that my experiences and thoughts can help calm...
I hope that everyone out there in internetland is doing well and has found some sort of new, albeit very weird, normal. Most other wellness and fitness gurus are jumping in to provide templates for meal planning and prepping or at home workouts under shelter...
Whew. Well, last week certainly took a very quick turn into crazy town. Luckily, my husband and I were paying early attention to the news and were pretty well stocked up on supplies before the Great Toilet Paper Run of 2020. On the other hand,...
Hello my wellness warriors! I have been wanting to tackle a new series involving nutrition for awhile now. So I sat down to do some research (read: scroll through Instagram and Pinterest) to see what is new and happening. And while I came up with...
There is something about a new year and a fresh start (especially this year with a fresh decade) that encourages us to set goals to be the best versions of ourselves. There is also something about trying to put those lofty expectations into practice that...
I previously mentioned that my family and I had the amazing opportunity to live in Germany for six months in 2019. And since travel and living outside of our comfort zones checks a lot of wellness boxes, I’ve decided to devote some blog time to...
For years people have used exercise as a means to change (or control) their body’s size. I’ve done it and I can make arguments both for and against. I’m not sure if I would call what I see happening now a new phenomenon, or just...
Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the most talked about topics. Which means there is a lot of...
It has been a bit since I’ve posted one of my asana modifications. And I am coming at you with a two-fer. I say that because, although the standard postures are slightly different, these two asanas are both back bends and can be modified in...
In my very last post of 2019 I mentioned that my family was fortunate enough to have lived in Germany for six months last year. Since travel and moving (literally in our case) outside our comfort zones tick about a bazillion wellness boxes, I thought...