Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the most talked about topics. Which means there is a lot of...
Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the most talked about topics. Which means there is a lot of...
It has been a bit since I’ve posted one of my asana modifications. And I am coming at you with a two-fer. I say that because, although the standard postures are slightly different, these two asanas are both back bends and can be modified in...
In my very last post of 2019 I mentioned that my family was fortunate enough to have lived in Germany for six months last year. Since travel and moving (literally in our case) outside our comfort zones tick about a bazillion wellness boxes, I thought...
The What I Eat in a Day format is a popular one in the influencer sphere. Every diet pro and fitness coach posts these. And, if you follow me on Instagram, you’ll know this ain’t my first rodeo with it either. I certainly like to...
There is a concept that is little discussed and often overlooked by the vast majority of exercisers. Until, of course, the dreaded injury rears its ugly head and forces us to rehab or physical therapy. In fact, many personal trainers that I have worked with...
Welcome back, or just welcome, wellness warrior! We find ourselves in January once more. A time of resolutions and promises. And for most of us, those new plans probably include starting some sort of exercise. Today I’d like to tackle a question that a lot...
Hello to you out there in wellness world! I am coming at you today with my semi-regular round up of links that have caught my eye and things that I am super digging. And, as usual, nothing here is sponsored, just me trying to share...
Many other fitness and wellness bloggers out there are filling their sites and social media channels with tips on how to slim your calorie count during the holiday season or exercises to tone your legs for the New Year’s Eve dress. I am of the...
Happy Thanksgiving, friends! I hope that your year has been filled with amazingness. I am swinging by today with a recipe that is beloved in my house. I made this stuffing the very first Thanksgiving my husband and I were married and we look forward...
Well, friends, we are getting to in the thick of that time of year. The time of year when, at least if you live in a place like I do, the weather shoos you inside and the short days are less than motivating. Even thinking...