Intuitive eating is a hot topic among the nutrition and fitness crowd at the moment. It sounds good in theory… just listen to your body and eat what it tells you. But to us, who have had diet, and by that I mean deprivation, culture...
Intuitive eating is a hot topic among the nutrition and fitness crowd at the moment. It sounds good in theory… just listen to your body and eat what it tells you. But to us, who have had diet, and by that I mean deprivation, culture...
It has been a hot minute since I have posted anything cardio related around here. I want to change that today. And I want to change that by talking about a type of workout that hasn’t gotten much love lately. Low intensity steady state cardio.
Halloween is about ghouls and goblins. It’s about dressing up and pretending to frighten your friends and family. It’s about watching creepy movies in the dark. But, as an adult, none of those things are the scariest part of Halloween.
There is something about late October. Family schedules usually pick up in craziness. The weather is noticeably cooler and the days are shorter. This is usually the time of year when we start craving comfort foods. This is also the time of year when families...
Communicating modifications for yoga postures is tough. Many instructors use vague language. After all, yoga is about connecting with your own body. Looking up poses online can be a downward spiral enough to put you off downward dog forever. In fact, I started this series...
Diet. What do you think of when you read that word? If I had to guess I’d say things like salad, juice cleanses, and deprivation, probably come to mind. In our modern society diet is a word that has come to denote the act of...
Well friends and lifters, you have made it to this, the last in my series, of strength training umbrellas. And I saved the hardest to define for last: fitness. I use the term umbrellas to define broad categories, or general goals, that strength trainers tend...
It’s that time again when I share with you the things that have given me the heart eyes over the last couple of months. As always, nothing sponsored here, just my own enthusiasm.
We are going to get all sorts of bendy today! Much like Half Moon, Camel doesn’t look too terrible. Until you are down on the mat. Our spines are meant to bend and twist in many different ways, and in fact the mark of a...
Who wants to get pumped today? I feel the need to employ the old teacher standby… “I can’t hear you!” Who wants to get PUMPED? Welcome to part three in my series on Strength Training Umbrellas. I use the term umbrellas to define broad categories,...