Category: Dimensions of Wellness
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5 Hacks for Practicing Mindfulness
At this point, I think we can all agree that 2020 has been a pretty stressful year. And my guess is that it isn’t going to let up any time soon. It is during…
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Impressions from Germany Part 7: Travel, Culture and Mental Health
I have been devoting some time and space here on MMW to my family’s experience of living in Germany in 2019. I’ve shared my impressions on exercise and diet as well as a what…
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Impressions from Germany Part 6: Wellness Consistency in an Inconsistent Environment
What’s up wellness warriors? Many of you know that my family lived in Germany for six months last year and I’ve been taking some time to write about my experiences and impressions here on…
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Links and Loves #8
Hello, hello Wellness Warriors! It is time, again, for me to sing the praises of a bunch of stuff that I have unearthed from the land of the internet or I am otherwise just…
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Impressions from Germany Part 5: What I Will and Won’t Miss
Dear Germany, I can’t thank you enough for the amazing time my family had last year. We truly enjoyed the majority of our experiences and even the ones that didn’t blow us away certainly…
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Why I Walk
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content,…
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Impressions from Germany Part 4: Body Confidence
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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The Real Investment in Self Care
May is Mental Health Awareness Month, and as I always do, I concentrate my content on some of the mental health topics during this time. You can check out past content by clicking the…
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A Phone Call With My Past Self
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content,…
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All Exercise is Medicine
Hello Wellness Warriors! For today’s post, I want to take a broader look at exercise. So often we get caught up in short term goals and exactly what type of exercise is the “best”…