Today let’s talk sneakers! I think there are so many questions about sneakers because they are truly the only piece of exercise equipment you need to invest in. And to be fair, you can find decent sneakers at most price points. But the investment...
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating as the blueprint as I think they can be pretty...
What’s up Wellness Warriors? Today let’s talk about dat booty. Squats are one of the most effective strength exercises you can do. Regardless of your overall goals, squats should be an important part of your lower body strength training routine. Squats are also one...
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due to circumstance (hello, dumpster fire that was 2020). And today,...
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great success. And while hints of this topic are abundant in...
Have you ever started a new exercise plan only to stop after a month? Have you ever been disillusioned by the scale after a few months on your fitness journey? Have you ever felt so completely overwhelmed by the types of exercise or equipment...
Happy January Wellness Warriors! Let’s leave the madness of 2020 behind and start off strong shall we? In that vein, I want to chat today about non-scale, non-vanity related victories. These are actually some of the most important, yet under celebrated health and wellness...
Greetings Wellness Warriors! Last month I wrote about a couple of confusing terms in the world of wellness. Today, I am back with another post hoping to properly define and reduce confusion around some fitness terms.
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a handful of times, for guidance on when to work out,...
