Category: Exercise
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Gender Based Exercise Selection in Strength Training
Ever walk through a fitness center and wonder why a lot of men are on the bench stations? Or why gyms have a rack of brightly colored neoprene-encased dumbbells located in a completely separate…
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10 Minute Standing Hip Opening Yoga
Hello Warriors! Last month I posted a Seated Hip Opening Yoga sequence and this time, I’ve got a standing sequence for you! I spoke at length last time about why hip opening postures are…
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Intuitive Exercise Part 6: Find the Satisfaction Factor
Howdy Wellness Warriors! Today I’ve got the sixth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles to outline how Exercise…
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Exercise You Should Be Doing
Hi Wellness Warriors! I’ve got a hot take for you today. You know that I don’t like to label exercises (or food or bodies) but as I was researching scrolling Insta, I kept seeing…
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10 Minute Seated Hip Opening Yoga
Hello Warriors, have I got a treat for you! A hip opening yoga sequence that is completely seated. With a video! Once you learn the poses and your own breath pace, this sequence should…
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Intuitive Exercise Part 5: Tune Into Your Body
Hello Warriors! I’m coming at you with the fifth installment of my Intuitive Exercise Series. (You can read the intro here and part one here.) The fifth principle of Intuitive Eating is to Feel…
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Five Tips for a Perfect Lat Pull Down
Hello Warriors! Today I’d like to chat about one of the most advantageous, yet mis-performed, strength exercises. This is one that makes me want to throw my lifting gloves when I see mistakes. The…
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Column Breath
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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Intuitive Exercise Part 4: Challenge the Exercise Police
Hello Warriors! I’ve got the fourth installment of my Intuitive Exercise Series for you today. (You can read the intro here and part one here.) Since I am using the principles of Intuitive Eating…
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How to Choose Sneakers for Your Workout
Sneakers! I love sneakers, although I bet you knew that if you’ve been with me for a bit. The best workout day is the first day sneakers come out of the box. Don’t believe…