Category: Exercise
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Why Anti Rotation Exercises Are Important
Hello Warriors! I’m of the opinion (and research backs me up) that all strength training is positive. I’d like to focus a bit of attention and blog space on anti rotation exercises today. These…
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Yoga Variations: Triangle Pose
Howdy ho, Warriors! Much as I resurrected my Form Breakdown Series in July, I’d like to resuscitate my Yoga Variations Series. It’s been awhile and I hope that these analyses are helpful. Just as…
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A Great Trainer Lifts People Up
Hello my warriors! Unless you have been living under a rock, you have probably heard about the Netflix documentary on The Biggest Loser. Lots of people have had lots of things to say about…
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Easy Strength Training Splits for Busy People
Hello, friends! Can someone tell me why I am currently looking at back to school stuff in the stores? In seriousness, where did the summer go? I feel like our family has been booked…
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Top Tips for Perfect Push Ups
Fitness Friends, it has been awhile since I’ve done a good solid form breakdown post. I mean a while. Like almost two years. So I am resurrecting this series and I thought I’d start…
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Determining Overload Based on Your Life
Hello Fitness Friends! Trainers and coaches often talk about overload as the concept that frames and drives any potential change to our client’s fitness. Most often these variables are discussed as they relate to…
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Exercise Hierarchy
Fitness Friends, I know school is out, but I’ve got my teacher hat on for this one today. It is time to address something that quite frankly, needs to be addressed. Something that might,…
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Exercise for Summer… Or Any Change of Season
Hello Fitness Friends and happy June! For most of us fitness enthusiasts, the summer means changes in our exercise routines. Warm weather brings opportunities for different experiences and a shift in perspectives. So, let’s…
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Training, Exercise, and Movement
Hello, hello! Fitness Friends, I’ve got the teacher hat on for today’s post. I believe language is important and there are lots of words that get mixed up, stirred together, or inadvertently misused in…
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Workouts You Can Take Outside
Hello Fitness Friends! I can hardly believe it’s April and if my sump pump is any indication there will be lots of things blooming next month. As the weather starts to get warmer (and…