Category: Exercise
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Top 5 Tips: Seated Rows
It’s August. Anybody else out there wondering what happened to summer? To be fair, in our house, three of three of us are headed back to school, so August is always a mash up…
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Wellness Gatekeeping Part 6: One Size Fits All Programs
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep true, whole person wellness. You can check out the intro here and the first post here. I’d like to talk about something…
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How to Choose a Personal Trainer
Howdy Warriors! A bit ago, I posted an “Ask Me Anything” question box in my Insta Stories. One of the questions I received asked how to choose a personal trainer. Amazing question. But one…
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Full Body Resistance Band Workout
Hello, hello! Summer is in full swing and for most of us that means changes to our normal schedule. Whether you are just trying to balance fitting everything in while the littles are off…
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Yoga Options: Side Angle
Well Warriors, it’s been a minute since I’ve posted something in my Yoga Options series. If you are new to my blog, this series is about making yoga poses more accessible. One of the…
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Upper Body Kettlebell Workout
Hello friends! Last month I posted a Lower Body Kettlebell Workout and I am back with the Upper Body version today! My goal with these workouts is to minimize the intimidation factor of kettlebells. Google…
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Wellness Gatekeeping Part 3: Clothing
Hey hey, Warrior! Today I’ve got the third installment of my Gatekeeping Series. You can read the intro here and last month’s post here. We communicate a lot about ourselves before we even open…
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Top 5 Tips for Dumbbell Pec Flyes
Well Warriors it’s been a hot minute since I talked about form tips. If you are going to strength train, and I hope you are at least considering it, then you gotta do it…
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Lower Body Kettlebell Workout
Hello friends! I am a big fan of home-based workouts that require a minimal amount of equipment. These types of workouts allow you to exercise at your convenience, which I know busy people appreciate.…
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Gatekeeping Wellness Part 2: Type of Exercise
Hey hey, Warrior! Today I’ve got the second part of my Gatekeeping Series. You can read the intro here and last month’s post here. Trainers, coaches, group exercise instructors and the like tend to…