Mental Muscle Wellness

Nutrition and Eats•Recipes

German Goulash

October 17, 2023
What is up, Warriors? That fall chill is in the air and if it isn’t, it will be soon. I mean it’s been Pumpkin Spice season for a good six weeks now. Today I’ve got a recipe that is all the best fall things: warming, comforting, and makes plenty of leftovers.
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Dimensions of Wellness

Wellness Gatekeeping 9: Focus on Physical

October 10, 2023
Hi Warriors! I’ve got the next installment of my Wellness Gatekeeping Series for you today. If this is your first time here, welcome, and you can read the intro to the series here. Today, let’s get MORE than Physical, because true wellness involves much more.
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Strength Training

Top 5 Tips: Split Squats

October 3, 2023
Howdy Warriors! You know that I love some form tips and tricks. Be it for strength exercises or yoga, I’m all about helping you get the most out of your workout. Since Halloween is right around the corner now that we’ve rolled into October, I thought I’d tackle one of the scariest strength exercises. The
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Yoga

Seated Yoga for Core Strength

September 26, 2023
Hello Warriors! Core strength is crucial for day to day life. And especially as we go through the aging process. Today I have a yoga based workout that focuses on core strength!
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Dimensions of Wellness•Nutrition and Eats

Wellness Gatekeeping Part 8: Supplements

September 19, 2023
Well, Warriors, I’m back with the next installment in my Gatekeeping Wellness Series. If you’d like to read the intro, you can find it here. Today I’ve got a hot take on supplements.
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Nutrition and Eats

School Lunch Formula

September 12, 2023
Hello Warriors! One of parenting’s most frustrating chores has to be packing lunches. I can’t be the only one who tries to prep for the school year by pinning a bunch of ideas only to have them thrown in the literal trash by the end of the first month. Last year, we landed on a
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Planning and Programming

Exercise and Training

September 5, 2023
Happy September Warriors! School’s back and since the kiddos are getting their learning on, I thought we should too. Those who have been around this little corner of the web awhile know how much I love proper definitions. Today I want to address the similarities and differences between exercise and training.
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Uncategorized

Links and Loves 20

August 29, 2023
Well, Warriors, it’s that time again, for me to round up a bunch of random things that I’ve noticed or have just been enjoying lately. As usual, there is nothing sponsored here. And this time around, I’ve got a bit of a more personal view for you!
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General Fitness

Chair Mobility for Spine Health

August 22, 2023
What’s up Warriors? The pandemic fundamentally changed how many of us work. Or more correctly, where. More of us than ever are working from home and telecommuting. This means more time spent sitting (and probably in a less than supportive chair). This phenomenon even has a catchy name: pandemic posture. Even if you have returned
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Dimensions of Wellness

Wellness Gatekeeping 7: Balance

August 15, 2023
Howdy Warriors! Depending on where you live, we are right in the midst of back to school season, which translates to routine changes for most families. I figured this was as good a time as any to tackle the idea of balance in my Wellness Gatekeeping Series. If you’d like to read the intro, you
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