Mental Muscle Wellness

Exercise•Strength Training

Full Body Resistance Band Workout

June 27, 2023
Hello, hello! Summer is in full swing and for most of us that means changes to our normal schedule. Whether you are just trying to balance fitting everything in while the littles are off school or you are headed out for vacation, I’ve got a workout that you can definitely make room for.
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Dimensions of Wellness•Mental Health

Wellness Gatekeeping Part 5: Words

June 20, 2023
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep wellness. You can check out the intro here and the first post here. This week, I’d like to chat about chatting.
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Nutrition and Eats

Stocking the Fridge and Pantry for Summer Fun

June 13, 2023
I know that according to the calendar, we technically have a few more days until it’s officially summer, but with the kiddos out of school there is certainly a summer vibe happening. Summer usually means fun times for most of us. And, if you have kids, it also means you need a lot of snacks.
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Yoga

Yoga Options: Side Angle

June 6, 2023
Well Warriors, it’s been a minute since I’ve posted something in my Yoga Options series. If you are new to my blog, this series is about making yoga poses more accessible. One of the things I hear from students/clients all the time is that they feel they lack flexibility and so are afraid to try
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Dimensions of Wellness

Links and Loves 19

May 30, 2023
Hello Warriors! If you are in the US, I hope that you enjoyed your three day weekend and the unofficial kick off to summer. I’ve got some links and loves for you. Feels like forever since I’ve done one of these wrap ups, but as usual, nothing is sponsored. Just me, sharing some nerdy goodness
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Dimensions of Wellness•Mental Health

All About Grounding

May 23, 2023
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. If you have taken a yoga or Pilates class, you’ve surely heard the term grounding. There is also a movement afoot
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Dimensions of Wellness•Mental Health

Wellness Gatekeeping Part 4: Self Care Shouldn’t Mean Expensive

May 16, 2023
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Is there any buzzier word in wellness (other than wellness itself) right now than self-care? Every InFlUeNcEr is posting content about
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Dimensions of Wellness•Mental Health

Pop Psychology Fun

May 9, 2023
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Mental Health content tends to be super serious. Truthfully, my content runs more towards that side as I try to combat
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Dimensions of Wellness•Mental Health

The Best Thing to Improve Your Health

May 2, 2023
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors! How ya doing? Fitness marketing usually means a lot of hyperbole. Every trainer and coach has their own version
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Strength Training

Upper Body Kettlebell Workout

April 25, 2023
Hello friends! Last month I posted a Lower Body Kettlebell Workout and I am back with the Upper Body version today! My goal with these workouts is to minimize the intimidation factor of kettlebells. Google searches or a peak around the gym floor often lead to sights of complex exercises and scary swings. But it doesn’t
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