Hello Wellness Warriors! For today’s post, I want to take a broader look at exercise. So often we get caught up in short term goals and exactly what type of exercise is the “best” for helping us. But the truth is all exercise has...
Hey wellness warriors! I’m coming at you today with the latest installment of things that I am loving or have caught my eye in the past several months. As always nothing is sponsored, just my own enthusiasm for sharing! I have written ad nauseum...
My original intention was to post this particular article much later in my Impressions from Germany Series, but current situations being what they are, the content is relevant. So I am publishing this article now in hopes that my experiences and thoughts can help...
Whew. Well, last week certainly took a very quick turn into crazy town. Luckily, my husband and I were paying early attention to the news and were pretty well stocked up on supplies before the Great Toilet Paper Run of 2020. On the other...
I previously mentioned that my family and I had the amazing opportunity to live in Germany for six months in 2019. And since travel and living outside of our comfort zones checks a lot of wellness boxes, I’ve decided to devote some blog time...
For years people have used exercise as a means to change (or control) their body’s size. I’ve done it and I can make arguments both for and against. I’m not sure if I would call what I see happening now a new phenomenon, or...
In my very last post of 2019 I mentioned that my family was fortunate enough to have lived in Germany for six months last year. Since travel and moving (literally in our case) outside our comfort zones tick about a bazillion wellness boxes, I...
The What I Eat in a Day format is a popular one in the influencer sphere. Every diet pro and fitness coach posts these. And, if you follow me on Instagram, you’ll know this ain’t my first rodeo with it either. I certainly like...
Hello to you out there in wellness world! I am coming at you today with my semi-regular round up of links that have caught my eye and things that I am super digging. And, as usual, nothing here is sponsored, just me trying to...
