Category: Dimensions of Wellness
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Links and Loves #7
Hey wellness warriors! I’m coming at you today with the latest installment of things that I am loving or have caught my eye in the past several months. As always nothing is sponsored, just…
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Impressions from Germany: Moving to Another Country With a Child and Not Losing My Mind
My original intention was to post this particular article much later in my Impressions from Germany Series, but current situations being what they are, the content is relevant. So I am publishing this article…
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We Interrupt Our Regularly Scheduled Program…
Whew. Well, last week certainly took a very quick turn into crazy town. Luckily, my husband and I were paying early attention to the news and were pretty well stocked up on supplies before…
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Impressions from Germany Part 2: Diet and Eats
I previously mentioned that my family and I had the amazing opportunity to live in Germany for six months in 2019. And since travel and living outside of our comfort zones checks a lot…
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Training to Change Body Shape
For years people have used exercise as a means to change (or control) their body’s size. I’ve done it and I can make arguments both for and against. I’m not sure if I would…
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Impressions from Germany, Part 1: Exercise
In my very last post of 2019 I mentioned that my family was fortunate enough to have lived in Germany for six months last year. Since travel and moving (literally in our case) outside…
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What I Eat in a Day – Bowl Edition
The What I Eat in a Day format is a popular one in the influencer sphere. Every diet pro and fitness coach posts these. And, if you follow me on Instagram, you’ll know this…
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Links and Loves #6
Hello to you out there in wellness world! I am coming at you today with my semi-regular round up of links that have caught my eye and things that I am super digging. And,…
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Points of Gratitude: A Holiday Meditation
Many other fitness and wellness bloggers out there are filling their sites and social media channels with tips on how to slim your calorie count during the holiday season or exercises to tone your…
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Working Out and the Holidays
Well, friends, we are getting to in the thick of that time of year. The time of year when, at least if you live in a place like I do, the weather shoos you…