Wellness Gatekeeping Part 8: Supplements
Well, Warriors, I’m back with the next installment in my Gatekeeping Wellness Series. If you’d like to read the intro, you can find it here. Today I’ve got a hot take on supplements.
Dimensions of Wellness•Nutrition and Eats
Dimensions of Wellness
Wellness Gatekeeping 7: Balance
Howdy Warriors! Depending on where you live, we are right in the midst of back to school season, which translates to routine changes for most families. I figured this was as good a time as any to tackle the idea of balance in my...
Dimensions of Wellness•General Fitness
Wellness Gatekeeping Part 6: One Size Fits All Programs
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep true, whole person wellness. You can check out the intro here and the first post here. I’d like to talk about something that is detrimental for both practitioners and purchasers this week:...
Dimensions of Wellness•Mental Health
Wellness Gatekeeping Part 5: Words
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep wellness. You can check out the intro here and the first post here. This week, I’d like to chat about chatting.
Dimensions of Wellness
Links and Loves 19
Hello Warriors! If you are in the US, I hope that you enjoyed your three day weekend and the unofficial kick off to summer. I’ve got some links and loves for you. Feels like forever since I’ve done one of these wrap ups, but...
Dimensions of Wellness•Mental Health
All About Grounding
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. If you have taken a yoga or Pilates class, you’ve...
Dimensions of Wellness•Mental Health
Wellness Gatekeeping Part 4: Self Care Shouldn’t Mean Expensive
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Is there any buzzier word in wellness (other than wellness...
Dimensions of Wellness•Mental Health
Pop Psychology Fun
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Mental Health content tends to be super serious. Truthfully, my...
Dimensions of Wellness•Mental Health
The Best Thing to Improve Your Health
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors! How ya doing? Fitness marketing usually means a...
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