Category: Dimensions of Wellness
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Intuitive Exercise Part 1: Reject Diet Mentality
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating…
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A Movement Towards Kinder Movement
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great…
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Links and Loves 10
Happy Holidays Wellness Warriors! I’ve got another Links and Loves coming at you. Nothing is sponsored here, just me, so excited that I want to share.
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Impressions from Germany 11b: Unpacking
Welcome to Part 2 of the world’s most thorough packing blog. In last week’s post , I covered what I actually packed when we moved to Germany last year. Including some of the methods behind…
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Impressions from Germany 11: Packing Up
Well, here it is. The last of my Impressions from Germany series and the thing I get asked about the most. The low down on how and what we packed to move to Germany…
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Impressions from Germany 10: Return to Routine
Hello friends! I am back today with another in my Impressions from Germany series. If you have been with me since the beginning, thanks. If not, you can catch up here. I have tried…
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Impressions from Germany 9: Minimalism
Hello friends! Today I have yet more of my ramblings from my family’s experience in Germany last year. If you’d like to check out the full series, you can search Impressions from Germany in…
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Health, Wellness, and Fitness: What’s What In a Changing World
Hello Wellness Warriors! I hope you are doing well. Today I want to talk a bit about some commonly used – and misused – words. These three words get thrown around a lot in…
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Links and Loves 9
Hello, hello, wellness family! It’s time again for me to share some of the things I have stumbled across on the interwebs or things I am enjoying in my everyday life. I usually try…
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Impressions from Germany Part 8: Ich Spreche Kein Deutsch
I’ve got another post today for you guys in my Germany series. One of the most asked questions when we were planning our move was if my husband and I spoke German. Today, I’d…