Category: Exercise
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Goals and Expectations
Howdy Warriors! Hope you are well. I want to chat today about something I run into a lot working with clients and students. There isn’t a trainer around (at least not one worth their…
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Yoga for Low Back Pain
Happy Tuesday, Warrior! Something that many of us will deal with during the course of our lives is low back pain. Chronic low back pain can cause disruptions in day to day decisions, which…
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Wellness Gatekeeping Part 1: Intensity and Duration
Hey hey, Warrior! Today I want to start digging into ways that those of us in the exercise/fitness/diet/nutrition/wellness arena can be gatekeeping true wellness. True wellness is an active, whole person pursuit and there…
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Don’t Call Them Modifications
Welcome to February, Warriors! How are you doing? This is always an interesting time of year for those of us working in fitness centers and the like. Typically New Year’s motivation is still up,…
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Measuring Progress with Dimensions of Wellness
How are you, Warrior? It’s the end of January and we are officially at the start of attrition season. As I mentioned at the beginning of the month, most wellness/exercise/nutrition based resolutions will be…
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HIIT It and Quit It Workout
Hi Warriors! I’ve got a workout for you this week. In case you are looking to switch it up, or you need a I’ve got the mid-winter-dreary blues, I’ve got you covered.
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The Exercise Dimmer Switch
Happy New Year, Warriors! If you are new around these parts, welcome, click around, learn about who I am, and check out some of the great resources I have. If you are a returning…
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Playing the Long Game
Happy December Warriors! I know most of us are in full end-of-the-year chaos mode. Holiday shopping, parties, juggling kid care and schedule interruptions. That doesn’t usually result in us making the choices we’d like.…
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Easy 10 Minute Post Travel Stretch
Hi Warrior, hope you are well! We are at the point in the year when holidays and travel abound. Whether you are headed out by car, bus, train, boat, or plane, travel usually means…
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Quality versus Quantity
What’s up Warriors? As an exercise physiologist and personal trainer I am constantly fielding questions about how much. Clients and students want to know the benchmarks that will make their program successful. But in…