Pigeon Pose and Options
Hi Warriors! Hope you are well and you are enjoying all the fall feels where you are. It has been a minute since we tackled some yoga variations around here. So, let’s remedy that today and chat a bit about Pigeon Pose.
Yoga
Strength Training
Using Sliders in Your Workout
Hello my Warriors! If you have been around my little corner of the web at all, it probably isn’t a surprise that I have a soft spot for home workouts. I have spent much of the last three and a half years out of...
General Fitness•Nutrition and Eats
Why I Don’t Consume Caffeine
Hey hey! How are you Warrior? Caffeine has been around for ages and it is actually one of the most studied ergogenic aids (scholar speak for performance enhancers). It shows up in many a supplement and I get questions about it pretty regularly. Today,...
General Fitness•Planning and Programming
Setting Exercise Intentions
Hi Warriors! I’m not entirely sure what happened to August, but here we are firmly ensconsed in September. As we settle into our fall schedules and routines, I wanted to take some time and talk about doing something a bit different when planning workouts....
General Fitness
How To Properly Engage Your Core
Hello, hello! After the marathon posts of the last few weeks, let’s chat about something relatively simple and straightforward today, yes? Starting an exercise with an engaged core is probably one of the most repeated phrases in personal training or group exercise. And yet...
Nutrition and Eats•Planning and Programming
Why Oh Why Didn’t I Take the Blue Pill?
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should or shouldn’t take. These are super loaded questions and the...
General Fitness•Planning and Programming
Basics Don’t Mean Boring
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return of routine with back to school. Routines can be extremely...
General Fitness•Yoga
Warrior Series for Flexibility
Hey Hey Warriors! When most of my clients hear the term flexibility they focus on what they aren’t able to or can’t do. Or maybe long stretches and the boring part of the workout. Flexibility, in reality, is much like any other area of...
General Fitness•Strength Training
Top 5 Tips for Crunches
Howdy Warriors! If you are in the US, I hope you had a nice holiday weekend. My Top 5 Tips Series seems to be one of the more popular ones, both here and on my Instagram (come follow me please!), so I thought I...
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