Happy Summer Warriors! OK, I realize that it is still May, but I haven’t made any secret about my love for warm weather. So when the calendar says Memorial Day, I am here for the celebration. I’ve got another round up of links and...
Hi Warriors, I hope you are well! After about a year into the pandemic (plus the previous six months living out of suitcases in Germany), I was ready for an upgrade in my home gym equipment. I will always have love for some solid...
Hi Warriors! It is April and hopefully wherever you are, the weather is showing up with more nice days than not. When that happens, fitness and exercise land usually kick into “beach body” season. And that usually means an emphasis on low calorie diets,...
Whoa, where did the first bit of 2022 go? Maybe it’s because the first part of the year is chock full of birthdays and holidays for our family. Maybe it’s because we juggled a lot of in and virtual with school (for all three...
Happy Tuesday, Warriors! Increased flexibility is one of the most cited reasons people give for wanting some more yoga in their lives. What I hear most often from students is that the fear of being in a class and needing to already have the...
Ask any trainer worth their hourly rate and they’ll tell you that strength training is most effective when basic exercises are done well. Which means proper form. And overhead press is both one of the most effective exercises and one of the ones most...
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or...
Happy Tuesday Friends! I hope you are well. I’ve got a chair based workout with a video follow along for you today!
Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here for it. The last couple of weeks I have posted...
