Category: Exercise
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Top 5 Tips for RDLs
Hello Warriors! Leg day typically involves a lot of squats and lunges. And don’t misunderstand me, those are important exercises. Squats might be one of the most beneficial things we can do both for…
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Wall Workout for Total Body Strength
Howdy Warriors! I’m very excited to share this week’s post with you. Having some tried and true home workouts in your rotation is so helpful to maintaining consistency. And even when you have a…
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Pigeon Pose and Options
Hi Warriors! Hope you are well and you are enjoying all the fall feels where you are. It has been a minute since we tackled some yoga variations around here. So, let’s remedy that…
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Using Sliders in Your Workout
Hello my Warriors! If you have been around my little corner of the web at all, it probably isn’t a surprise that I have a soft spot for home workouts. I have spent much…
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Why I Don’t Consume Caffeine
Hey hey! How are you Warrior? Caffeine has been around for ages and it is actually one of the most studied ergogenic aids (scholar speak for performance enhancers). It shows up in many a…
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Setting Exercise Intentions
Hi Warriors! I’m not entirely sure what happened to August, but here we are firmly ensconsed in September. As we settle into our fall schedules and routines, I wanted to take some time and…
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How To Properly Engage Your Core
Hello, hello! After the marathon posts of the last few weeks, let’s chat about something relatively simple and straightforward today, yes? Starting an exercise with an engaged core is probably one of the most…
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Why Oh Why Didn’t I Take the Blue Pill?
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should…
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Basics Don’t Mean Boring
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return…
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Warrior Series for Flexibility
Hey Hey Warriors! When most of my clients hear the term flexibility they focus on what they aren’t able to or can’t do. Or maybe long stretches and the boring part of the workout.…