Happy Tuesday, Warriors! Increased flexibility is one of the most cited reasons people give for wanting some more yoga in their lives. What I hear most often from students is that the fear of being in a class and needing to already have the...
Ask any trainer worth their hourly rate and they’ll tell you that strength training is most effective when basic exercises are done well. Which means proper form. And overhead press is both one of the most effective exercises and one of the ones most...
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition starts to set in. Maybe you were overly ambitious, or...
Happy Tuesday Friends! I hope you are well. I’ve got a chair based workout with a video follow along for you today!
Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here for it. The last couple of weeks I have posted...
Wellness Warriors, I’ve got a post today that has been on my mind for awhile. It is a loaded topic and one that I feel usually gets either pushed to the side in the name of discomfort or gets pigeonholed into a specific box....
Hi Warriors! Now that the new year is underway in earnest schedule-wise (back at work and school), I want to address managing workout time. Not having enough time is probably the most cited reason for dropping an exercise routine. And while the axiom of,...
Hello Wellness Warriors! Welcome to 2022! If you have been around for a bit, it’s good to have you back. If you are new to my little corner of the internet, bienvenidos! Either way, I am glad you are here. It’s a new year...
Hello Warriors. I got back to teaching in person this past semester and I remembered how happy I am when I am showing someone new to yoga how to make it work for them. And it’s the holiday season, so I thought, why not...
