Mental Muscle Wellness

Exercise

Strength Training

15 Minute Chair Workout

Happy Tuesday Friends! I hope you are well. I’ve got a chair based workout with a video follow along for you today!

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Yoga

Modifying Bow Pose

Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here for it. The last couple of weeks I have posted...

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Body Positivity•Dimensions of Wellness•General Fitness

Inclusivity

Wellness Warriors, I’ve got a post today that has been on my mind for awhile. It is a loaded topic and one that I feel usually gets either pushed to the side in the name of discomfort or gets pigeonholed into a specific box....

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General Fitness•Planning and Programming

Tips to Make a Short Workout Happen

Hi Warriors! Now that the new year is underway in earnest schedule-wise (back at work and school), I want to address managing workout time. Not having enough time is probably the most cited reason for dropping an exercise routine. And while the axiom of,...

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Planning and Programming

But Why, Though?

Hello Wellness Warriors! Welcome to 2022! If you have been around for a bit, it’s good to have you back. If you are new to my little corner of the internet, bienvenidos! Either way, I am glad you are here. It’s a new year...

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Yoga

Modifying Tree Pose

Hello Warriors. I got back to teaching in person this past semester and I remembered how happy I am when I am showing someone new to yoga how to make it work for them. And it’s the holiday season, so I thought, why not...

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Strength Training

5 Tips for Perfect Lunges

Hello Warriors! It has been a bit since I have done a Top 5 Tips for strength training. Honestly, between all three of us needing to prep for school, and in person school at that, and dealing with mental health issues the late summer...

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Dimensions of Wellness•General Fitness•Planning and Programming

Why Movement is Important During the Holidays + Easy Ideas

Well Warriors, the holiday travel season is upon us. And I know that after last year, many of us are looking forward to seeing family and friends. Whether you are driving or flying, whether you are taking a long weekend or an extended stay,...

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Body Positivity•Dimensions of Wellness•General Fitness

Intuitive Exercise Part 10: Honor Your Long Term Health

Well Warriors, we have reached the end of my Intuitive Exercise Series. Part 10. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how Exercise Culture places value on the calorie and a certain...

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