Happy Holidays Warrior! I’m not sure if it’s having a kiddo or the fact that our entire family schedule revolves around school, but December just seems to fly. Between the usual holiday prep and my husband and I wrapping up a semester, the weeks between Thanksgiving and New Years are some of craziest of the
Dimensions of Wellness
Holiday Gift Guide: Accessible and Affordable Wellness Gifts
December 5, 2023Howdy, Warrior! We are heavy into the holiday shopping bonanza. Hanukkah begins on Friday and Christmas and Kwanzaa won’t be too far off. So, I’ve got something new for you, a Gift Guide!
Hello Warriors, we’ve come upon the holiday season. That usually means a packed calendar, lots of yummy goodies, and a spot of travel. All things that combine to create a bunch of constraints on keeping up with a workout routine. Today I’ve got a full body strength workout that can be done quickly and just
Dimensions of Wellness•General Fitness•Planning and Programming
Wellness Practices That Move the Needle
November 14, 2023Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide to the back burner to make room for all the other things. So, today I want to take a look at
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