You want six pack abs? Of course you do. I know you do, don’t try and brush it off like you are above it. I do, I can admit it. We all like to see the results of our hard work in the gym. But six pack abs can be are elusive. You need to
Today’s post is going to be a shorter one. Hopefully leaving you more time to go and practice what I’m about to preach. I pay a lot of lip service to training goals, but anyone who knows me knows that no matter who I am working with and where they are starting out on the
Yoga has many benefits. And I don’t necessarily mean the just the asanas. Breath work, meditation, and the practices of non-violence and self-study are hugely beneficial. But only if you practice yoga. And if you happen to be one of those yogis who can discuss the Eight Limbs in Sanskrit while doing a headstand, then
Just popping in super quick to wish everyone a safe and happy Fourth of July holiday! Especially if you are in the Northeast/Mid Atlantic region, make sure you are staying hydrated out there. And remember, it’s a holiDAY. Enjoy it thoroughly today, but tomorrow it is back to clean eating and dirty workouts! Be Well!
I teach yoga. Sort of. I am adjunct faculty on a college campus, so I teach yoga as a college course. That being said, my main goal with my students isn’t necessarily to see who can make the most impressive flexibility gains or do the most challenging pose. Safety is the name of the game
I have previously written about getting the most out of both cardio and strength workouts. That’s a lot of work, pun intended. So, today, let’s switch gears and talk about rest.
I try to be pretty positive on this blog. I think it helps in motivating people. I mean, sometimes exercising hurts and eating healthfully is hard, so a little bit of cheerleader mixed with some sarcastic humor is, I feel, a good thing. Today, though….
Most exercise and wellness goals require some type of strength training. People don’t like hearing this because, frankly, lacing up your sneakers and going for a walk or bike ride is just easier. It requires far less equipment (although body weight only workouts rock) and most of the exercises we associate with cardio – walking,
I am waaaaay late to the party on this. That’s what happens when you have a kid. Everything sort of stops in your little bubble of the universe for a bit. I could not tell you where my favorite baseball team finished in the standings the last two years. I could not tell you what
Let’s call a spade a spade… Cardiovascular training can be a huge time suck. Both in terms of the actual amount of time spent and in the tediousness of it. And this is coming from someone who doesn’t mind spending some QT with a treadmill. That sense of dread is why HIIT is a thing.
