In Part I, I covered some background on body composition “measurements” and talked a bit about two common techniques used in gyms and by fitness pros. In this segment, I want to address two other measurements that are typically assessed with and lumped into the body composition category but have absolutely NOTHING to do with

I have found that there is one constant in the exercise world. Regardless of gender, age, goal, or training status, e’erbody wants to know their body composition. Like, seriously, everyone. I have worked in several gyms and it is common for personal trainers to offer periodic events that are open to anyone and are free.