Hello Warriors! Leg day typically involves a lot of squats and lunges. And don’t misunderstand me, those are important exercises. Squats might be one of the most beneficial things we can do both for developing lower body strength but also to ensure graceful aging. Lunges uniquely train each leg separately which is clutch for walking

Howdy Warriors! I’m very excited to share this week’s post with you. Having some tried and true home workouts in your rotation is so helpful to maintaining consistency. And even when you have a gym membership, sometimes you just can’t get there. Especially when the weather turns from fall to gross. I’ve got a great

Hello my Warriors! If you have been around my little corner of the web at all, it probably isn’t a surprise that I have a soft spot for home workouts. I have spent much of the last three and a half years out of the gym (blame a trans Atlantic move and global pandemic) working