Hi Warriors! Hope you are well and you are enjoying all the fall feels where you are. It has been a minute since we tackled some yoga variations around here. So, let’s remedy that today and chat a bit about Pigeon Pose.
Hello my Warriors! If you have been around my little corner of the web at all, it probably isn’t a surprise that I have a soft spot for home workouts. I have spent much of the last three and a half years out of the gym (blame a trans Atlantic move and global pandemic) working
Dimensions of Wellness•Mental Health
Dimensions of Wellness Part 7: Mental Health
September 20, 2022Well, hello there, Warrior. I tried to think of a clever intro for this post but came up empty. There is really no other way to say it: Mental Health is a big deal. A good percentage of my content mentions it is some way, shape, or from. And it seems to finally be getting
Hey hey! How are you Warrior? Caffeine has been around for ages and it is actually one of the most studied ergogenic aids (scholar speak for performance enhancers). It shows up in many a supplement and I get questions about it pretty regularly. Today, I’m going to tell you why I don’t consume it.
Hi Warriors! I’m not entirely sure what happened to August, but here we are firmly ensconsed in September. As we settle into our fall schedules and routines, I wanted to take some time and talk about doing something a bit different when planning workouts. Intentions are something that are usually mentioned with respect to Mental
What’s up Warriors? Summer is definitely winding down. We are in full scale back to school mode around here. So today I have another round up of things that have caught my eye these past few weeks. As usual, there is nothing sponsored here. Mostly it’s just me pointing out things that I’ve noticed. And
Hello, hello! After the marathon posts of the last few weeks, let’s chat about something relatively simple and straightforward today, yes? Starting an exercise with an engaged core is probably one of the most repeated phrases in personal training or group exercise. And yet so few of us really know what it means or how
Howdy do, Warriors. I hope you are well. As I mentioned in one of my recent posts, August can be a bit bittersweet. As the end of the month approaches, it usually signals a return to routine for most of us. And sometimes that comes with emotional consequences, so what better time to dive in
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should or shouldn’t take. These are super loaded questions and the answers are different for each of us. Today I want to
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return of routine with back to school. Routines can be extremely useful, not just in everyday lives, but in terms of workouts.
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