Hey hey, Warrior! Today I’ve got the second part of my Gatekeeping Series. You can read the intro here and last month’s post here. Trainers, coaches, group exercise instructors and the like tend to place emphasis on certain types of exercises. And this emphasis...
Hey hey, Warrior! Today I want to start digging into ways that those of us in the exercise/fitness/diet/nutrition/wellness arena can be gatekeeping true wellness. True wellness is an active, whole person pursuit and there are many sticky spots or places that can trip us...
How are you, Warrior? It’s the end of January and we are officially at the start of attrition season. As I mentioned at the beginning of the month, most wellness/exercise/nutrition based resolutions will be discontinued in the next month or so. There are a...
Hi Warriors, hope you are well! If you have been a visitor to my little corner of the web, you probably are aware that I like to run a year long series most years. These are usually topics that require more time and space...
Hello Warriors! Happy Thanksgiving to my US based readers. As it is a holiday week for us, and the unofficial start of gift buying season, I’ve got another Links and Loves for you.
Well, Warrior, welcome to the wrap up of my Dimensions of Wellness Series. Every time I mention this model (and why I like it), I describe its intersecting nature. Throughout the series, I have tried to connect each Dimensions with others that often interact...
Hello there, Warrior. Welcome to the last segment in my breakdown of Dimensions of Wellness. Physical Health. The one that most of us default to thinking of when the words health or wellness are mentioned. So, let’s dive right in!
Howdy-do Warriors! Did your grocery list include Halloween candy last week? Or maybe that’s on the proverbial fridge dry erase board this coming week. Either way, Halloween seems to be another one of those landmines for many of us when it comes to diet...
Well, hello there, Warrior. I tried to think of a clever intro for this post but came up empty. There is really no other way to say it: Mental Health is a big deal. A good percentage of my content mentions it is some...
