Category: Dimensions of Wellness
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Wellness Gatekeeping Part 4: Self Care Shouldn’t Mean Expensive
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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Pop Psychology Fun
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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The Best Thing to Improve Your Health
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
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Wellness Gatekeeping Part 3: Clothing
Hey hey, Warrior! Today I’ve got the third installment of my Gatekeeping Series. You can read the intro here and last month’s post here. We communicate a lot about ourselves before we even open…
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Gatekeeping Wellness Part 2: Type of Exercise
Hey hey, Warrior! Today I’ve got the second part of my Gatekeeping Series. You can read the intro here and last month’s post here. Trainers, coaches, group exercise instructors and the like tend to…
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Wellness Gatekeeping Part 1: Intensity and Duration
Hey hey, Warrior! Today I want to start digging into ways that those of us in the exercise/fitness/diet/nutrition/wellness arena can be gatekeeping true wellness. True wellness is an active, whole person pursuit and there…
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Measuring Progress with Dimensions of Wellness
How are you, Warrior? It’s the end of January and we are officially at the start of attrition season. As I mentioned at the beginning of the month, most wellness/exercise/nutrition based resolutions will be…
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Intro: Wellness Gatekeeping
Hi Warriors, hope you are well! If you have been a visitor to my little corner of the web, you probably are aware that I like to run a year long series most years.…
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Links and Loves 18
Hello Warriors! Happy Thanksgiving to my US based readers. As it is a holiday week for us, and the unofficial start of gift buying season, I’ve got another Links and Loves for you.
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Dimensions of Wellness Part 9: Intersections
Well, Warrior, welcome to the wrap up of my Dimensions of Wellness Series. Every time I mention this model (and why I like it), I describe its intersecting nature. Throughout the series, I have…