Category: Dimensions of Wellness
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Why Movement is Important During the Holidays + Easy Ideas
Well Warriors, the holiday travel season is upon us. And I know that after last year, many of us are looking forward to seeing family and friends. Whether you are driving or flying, whether…
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Intuitive Exercise Part 10: Honor Your Long Term Health
Well Warriors, we have reached the end of my Intuitive Exercise Series. Part 10. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how…
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Intuitive Exercise Part 9: Fuel Your Body
Hi Wellness Warriors! I’ve got the ninth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show…
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Intuitive Exercise Part 8: Respect Your Body
Hi Wellness Warriors! I’ve got the eighth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show…
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Links and Loves #13
What’s up Wellness Warriors? I’ve got another round of things that have caught my eye lately. Plus a few behind the scenes updates. As usual, nothing sponsored here, just me oversharing.
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Intuitive Exercise Part 7: Exercise is NOT Punishment
How are you today Warrior? I hope you are ready to talk rewards and punishments because I’ve got the seventh installment of my Intuitive Exercise Series for you. If you are just tuning in,…
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The Value of an Evening Routine
Warriors, I’ve got a bit of something different lined up today. As we head into back to school season (which hopefully this year actually means back to the classrooms), I think it is valuable…
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Gender Based Exercise Selection in Strength Training
Ever walk through a fitness center and wonder why a lot of men are on the bench stations? Or why gyms have a rack of brightly colored neoprene-encased dumbbells located in a completely separate…
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Intuitive Exercise Part 6: Find the Satisfaction Factor
Howdy Wellness Warriors! Today I’ve got the sixth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles to outline how Exercise…
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Exercise You Should Be Doing
Hi Wellness Warriors! I’ve got a hot take for you today. You know that I don’t like to label exercises (or food or bodies) but as I was researching scrolling Insta, I kept seeing…