Hello Warriors! I’m coming at you with the fifth installment of my Intuitive Exercise Series. (You can read the intro here and part one here.) The fifth principle of Intuitive Eating is to Feel Your Fullness. And I believe that the movement and exercise...
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Breath, and the biofeedback potential it holds, can have huge...
Hello Warriors! I’ve got the fourth installment of my Intuitive Exercise Series for you today. (You can read the intro here and part one here.) Since I am using the principles of Intuitive Eating as my blueprint, the fourth one is to Challenge the...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Wellness Warriors! I know some of you may be...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. I’ve got a bit of a rant some musings for...
Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace with Food. In Movement world, we want to make peace...
Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do. So much so that I even wrote about the differences...
What’s up Wellness Warriors? I’ve got another round up of awesome for you today. As usual, there isn’t anything sponsored here, just some things that have caught my eye over the past few months or that I am otherwise enjoying.
Hello friends! Today I am bringing you Part 2 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The second principle of Intuitive Eating is to Honor Your Hunger, and the exercise analogous is to Honor Your Body....
