Dear Germany, I can’t thank you enough for the amazing time my family had last year. We truly enjoyed the majority of our experiences and even the ones that didn’t blow us away certainly taught us something.
Throughout my career advising clients, I have been asked about trying new workouts. Don’t get me wrong, I love chatting with people about different types of workouts. Discussing pros and cons of various exercises and workout structures is fun and I enjoy helping others figure out what will work for their goals and (hopefully) be
Hello friends! Who is ready to chat about beta carotene today? In the second of my Color Me Healthful series we are going to tackle orange and yellow fruits and veggies. These are some of the most abundant in nature, and some of the tastiest, too. Many of us have no problem eating from this
Hello Wellness Warriors! Everybody who exercises (or who has exercised at some point) has those exercises they love and those they loathe. Just for fun, today, I thought I would share mine with you. And I broke them down by type of training, too.
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content, click the Mental Health tab under the Dimensions of Wellness Menu. Something that I find really interesting has been the proliferation
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. I have yet to address one of the biggest impressions Germany left on me: body confidence. This, along with body positivity,
May is Mental Health Awareness Month, and as I always do, I concentrate my content on some of the mental health topics during this time. You can check out past content by clicking the Mental Health tab under the Dimensions of Wellness Menu. Awhile back I was scrolling through YouTube and this video popped up
May is Mental Health Awareness Month and here on MMW, as I always do during this time, I concentrate my content on some of these topics. If you would like to read past content, click the Mental Health Tab under the Dimensions of Wellness Menu. I got the idea for this post from a YouTuber
A little while ago, I posted this article about simplifying protein intake. And even that post was fairly complex. Part of the reason why is that, as I stated, there is just so much conflicting information out there. Another reason is that it is hard to be straightforward when discussing protein. It is convoluted and
I think it’s time to get back to business. I know many of us have kicked our yoga practices up a notch or started ones as an outlet during the last month or so. And as such, it’s always great to remember that most of the yoga poses can be easily modified for beginners. Today
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