It’s that time again when I share with you the things that I am loving lately or have caught my eye over the last couple of months. As always, nothing sponsored here, just my own enthusiasm.
General Fitness•Planning and Programming
Outfitting a Home Gym – The Tricked Out Version
March 19, 2019Hello friends! I get questions all the time about what type of exercise equipment one should invest in. Even when I worked in fitness centers every day, clients would ask what to have in their homes. There is no one correct answer for those questions as many factors go in to determining what might work
We have been hearing a lot about macros and the benefit to counting and tracking these versus standard calorie tracking. And it looks like this trend might have some staying power. Many of the most popular eating paradigms right now rely on macronutrient tracking. Macro tracking also results in a ton of confusion. So let’s
If you spend any amount of time on the interwebs, and you’re here, so I’m going to assume you do… you will know that for every single fitness/exercise/wellness blogger out there, there is a corresponding “program” that they like to encourage their readers to try. There is nothing wrong with this. Something I tell clients
It’s been a minute since I’ve talked about yoga around here, so today, let’s talk stability. One of the biggest fears newbie yogis tend to have relates to balance and stability. Nobody wants to stumble or fall during asana practice. In reality, that’s part of the practice and each of us have our own poses
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it so much! A fellow trainer taught me this method more moons ago than I’d care to admit. Once you learn it,
For the longest time in my teens and early twenties, I didn’t eat breakfast. And I also didn’t feel my best during the day. At some point during my undergrad education, all those nutrition classes took hold and I got wise to the breakfast game. And ever since, oatmeal has been a go to for
Minimalism is a wellness trend that results in some pretty strong feelings. Both for and against. After our friends and family and jobs, many of us define ourselves by our stuff. What we have, how much, what brands. No judgement, it’s an easy road to go down and I am no less guilty than the
We are nearing the end of the first month of the year and this is the time that every health club manager and gym goer notices attrition. The past two weeks I’ve spent some time talking about practical methods to keep motivation high and stay on track. This week, I want to address the very
So, the New Year’s Resolution goals look like they are going to stick around. And you’re asking yourself, “Where do I go from here?” Good question. I had a professor in grad school who loved to say, “If you do what you’ve always done, you’ll get what you’ve always had.” Awesome advice any time, but
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