This time of year is about giving. And, while this post is certainly not a gift guide, I thought I’d share another round of things that I am enjoying.
As the holiday season swings into high gear, I am hoping that you guys are finding at least a bit of time for wellness and self care. It’s getting to be time, at least in my house, to think about holiday baking. For the record, this is not going to be a post about how
A question for you guys today… Do you journal? And if so, how? I am truly curious because, like so many other wellness practices, we are hearing more and more about the benefits that writing on the daily can bring. But if you Google it, there are about as many ways to go about journaling
In the true spirit of Thanksgiving, and wellness, I wanted to take a minute and pause to reflect on the things I am grateful for this year.
Last week I mentioned that the folks at Fitness Blender had posted a motivational quote on their Instagram, “Fitness looks different on every body,” and talked about the body image and positivity undercurrents that it had for me. There were a few other significant thoughts I had about the quote and most of them fall
Body Positivity•Dimensions of Wellness
Fitness Looks Different on Every Body – Body Positivity
November 7, 2018A few weeks ago, Kelli and Daniel over at Fitness Blender posted a quote on their Instagram account. “Fitness looks different on every body.” Six words. I live and work in this crazy fitness and wellness world and that simple statement really got me thinking. There are lots of things you can take from that
Happy Halloween friends! It may seem strange that a wellness blogger is talking about Halloween, but I am about to make the case for why Halloween and wellness go together like ghosts and goblins.
I practice yoga, or I at least try to, regularly. I am a big believer in the Eight Limbs and I have seen how thoughtful practice of each has positively affected my life. As with all yoga practice, there are aspects of it that can always be improved and worked on. In the West, we
General Fitness•Planning and Programming
Exercise Recommendations for Long Term Health
October 17, 2018It should come as no surprise that one of the questions I field most has to do with how much exercise one should be getting. Truth be told, it’s actually a fairly complicated question to answer. It involves figuring out what the individual’s goal is, how much time they have to devote to working out,
Sometimes it is good to be a little irreverent. Laughter is the best medicine right? So today, something a little… silly.
