Mental Muscle Wellness

Nutrition and Eats

Color Me Healthy: Red

March 10, 2020
Hello my wellness warriors! I have been wanting to tackle a new series involving nutrition for awhile now. So I sat down to do some research (read: scroll through Instagram and Pinterest) to see what is new and happening. And while I came up with some really good ideas, I decided to head in a
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General Fitness•Planning and Programming

Re-Evaluating Goals

March 3, 2020
There is something about a new year and a fresh start (especially this year with a fresh decade) that encourages us to set goals to be the best versions of ourselves. There is also something about trying to put those lofty expectations into practice that leaves those goals gathering dust by this time. While I
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Nutrition and Eats•Travel

Impressions from Germany Part 2: Diet and Eats

February 25, 2020
I previously mentioned that my family and I had the amazing opportunity to live in Germany for six months in 2019. And since travel and living outside of our comfort zones checks a lot of wellness boxes, I’ve decided to devote some blog time to sharing my impressions and answering some common questions. Last month,
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Body Positivity•General Fitness

Training to Change Body Shape

February 18, 2020
For years people have used exercise as a means to change (or control) their body’s size. I’ve done it and I can make arguments both for and against. I’m not sure if I would call what I see happening now a new phenomenon, or just a re-imagined version of what we have been doing. But
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Nutrition and Eats•Planning and Programming

Protein Intake Simplified

February 11, 2020
Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the most talked about topics. Which means there is a lot of information out there. And a lot of strong opinions. So
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Yoga

Modifying Upward Facing Dog or Cobra

February 4, 2020
It has been a bit since I’ve posted one of my asana modifications. And I am coming at you with a two-fer. I say that because, although the standard postures are slightly different, these two asanas are both back bends and can be modified in much the same way. So today let’s talk about Cobra
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Dimensions of Wellness•Travel

Impressions from Germany, Part 1: Exercise

January 28, 2020
In my very last post of 2019  I mentioned that my family was fortunate enough to have lived in Germany for six months last year. Since travel and moving (literally in our case) outside our comfort zones tick about a bazillion wellness boxes, I thought I’d feature some of my impressions here on the blog.
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Dimensions of Wellness•Nutrition and Eats

What I Eat in a Day – Bowl Edition

January 21, 2020
The What I Eat in a Day format is a popular one in the influencer sphere. Every diet pro and fitness coach posts these. And, if you follow me on Instagram, you’ll know this ain’t my first rodeo with it either. I certainly like to see what other wellness enthusiasts are eating. But, whether your
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Strength Training

Muscle Balance

January 14, 2020
There is a concept that is little discussed and often overlooked by the vast majority of exercisers. Until, of course, the dreaded injury rears its ugly head and forces us to rehab or physical therapy. In fact, many personal trainers that I have worked with and managed over the years do not understand the importance
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General Fitness•Planning and Programming

Gear You Actually Need

January 7, 2020
Welcome back, or just welcome, wellness warrior! We find ourselves in January once more. A time of resolutions and promises. And for most of us, those new plans probably include starting some sort of exercise. Today I’d like to tackle a question that a lot of clients have voiced over the years. A question, that
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